Nutrition(Nafaqooyinka)

  for us to get fit and strong, we need a balance diet. Maintaining a well balanced food boosts our immunity and give out body the ability to defend against the invading microorganism. A well balanced food supports the mental and physical well-being reducing the risks of chronic illnesses.in other hand lack of balanced diet causes reduces body performance both physically and mentally and moreover increasing the risks of chronic illness. Here is a well prepared timetable to schedule your meals to improve healthy eating habits. DAYS BREAKFAST LUNCH DINNER SUNDAY Coffee,cake egg Roasted chicken,rice,avocado drink Porridge and milk MONDAY Tea,Chapatti with beans,potatoe,tomato,kale.   Maize with beans Banana.apple,mango TUESDAY Coffee,injera, fish Soghum with beans Dates,milk WEDNESDAY Tea,egg,chapatti ...