DIET SCHEDULE

  for us to get fit and strong, we need a balance diet. Maintaining a well balanced food boosts our immunity and give out body the ability to defend against the invading microorganism. A well balanced food supports the mental and physical well-being reducing the risks of chronic illnesses.in other hand lack of balanced diet causes reduces body performance both physically and mentally and moreover increasing the risks of chronic illness.

Here is a well prepared timetable to schedule your meals to improve healthy eating habits.

DAYS	BREAKFAST	LUNCH		DINNER
SUNDAY	Coffee,cake egg	Roasted chicken,rice,avocado drink		Porridge and milk
MONDAY	Tea,Chapatti with beans,potatoe,tomato,kale.	Maize with beans	Banana.apple,mango
TUESDAY	Coffee,injera, fish	Soghum with beans		Dates,milk
WEDNESDAY	Tea,egg,chapatti	Rice ,rosted duck,mango drink		Walnuts,banaa
THURSDAY	Eggs,coffee,1orange	Fried potatoes		Dates, avocado drink
FRIDAY	Tea,injera with soup	Maize with beans		yoghurt
SATURDAY	Coffe,chapatti with soup	Spaggetti,roasted chicken		Milk